How To Apply Your Makeup

STEP 1: FOUNDATION: After Cleansing, Toning and Moisturizing your face apply a small amount of foundation to the tip of your index finger, dot on forehead, nose, cheeks and chin then blend in an upward and outward motion without leaving a line. Be sure to apply foundation over your eyelids and blend without leaving a line. Glance in the mirror to ensure there's no line. You can use a concealer to cover imperfections such as blemishes and dark spots. You can use our NATU-CLEAR to remove dark spots, even skin tone and skin discoloration.
STEP 2: TRANSLUCENT POWDER: Using a Powder Brush apply Translucent Powder in a downward motion for a smooth finish. Translucent Powder helps eye makeup and blush to go on smoother and blend better. It also keeps your face looking fresh and your Makeup will last longer.
STEP 3 EYE MAKEUP: Starting at your lash line, apply your Base Color first, then apply your crease color in the crease area. Apply your Highlight Color in the highlight color area, below the brow bone. Finally, blend the colors with a cotton ball or your fingertip to remove any obvious line. If the colors are too bright tone them down with a little Translucent Powder then apply your Mascara, and dust your entire face downward with Translucent Powder.
STEP 4 BLUSH: Your Blush should go on the apples of your cheeks to radiate when you smile. It should go no closer to your nose, but directly beneath the iris of your eye; below nostril-level and into your temple hairline. A good Blush Brush that's tapered for precise placement, is a must.
STEP 5 LIPSTICKS: Define the outline of your lips with a professional lip brush or lip liner pencil that closely matches the color of your lipstick. Then apply your lipstick and blend the liner with a lip brush. Start from the center working outwards.

For more "HOW TO" Makeup and Skin Care Tips and advice visit http://www.beautysensation.com Article Source: http://EzineArticles.com/?expert=Julia_Anderson

Running to Lose Weight - How to Do it and Why Walking is Better For Women!

So you're interested in running to lose weight... STOP! Hold the phone. I can't let you do that... or at the very worst, I'll at least show you the best way to use running to lose weight.
But I really want to turn you on to walking... specifically, a trick on how you can use walking that turns your body into a FAT BURNING MACHINE. But first things first...
Running to Lose Weight - Not So Fast
Listen, running is just OK when it comes to weight loss. I won't get into the "IMPACT INJURIES" type of stuff about running... I'll just say that it doesn't do a good job of burning off fat and calories the way most people do it.Instead, this is how you should run. The general principle is called HIIT... short for high intensity interval training. The idea is to run all out fast and then take it easy... in intervals.
So what it would look like is this... you run really fast for 10 seconds... then you either jog slowly or walk for 20-30 seconds. And so on... you continue in that manner of 10 seconds really fast followed by 20-30 seconds of slower jogging or walking.
Why does this burn fat and calories better?
Well, because it creates an "AFTERBURN AFFECT" on your body. Your body doesn't stop burning fat and calories at an accelerated rate when you're done running. Instead, it keeps this HYPER STATE of fat burning for up to 18 hours after you ran.
So if you run do that. But I much prefer walking... with a unique "twist".
I'll be the first to say, walking on a flat surface pretty much sucks for weight loss. It helps over the long term, but nothing fast. Well, all you need to do is make a small change to get fast weight loss results.
What you do is walk on an incline. So either walk up a hill (if you can find one handy) or incline a treadmill 10-15 degrees and walk on that for 15-20 minutes a day. Generally speaking, I HATE treadmills. But... they're really useful for this kind of walking.
So why walking? Simply because most people can't handle running with a lot of intensity... even for as little as 10 seconds at a time. Running to lose weight is fine and dandy, but I prefer you try out this method of walking and see for yourself how fast you can start losing weight with it.Still thinking about running to lose weight?
Well, if you're SICK and TIRED of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you're considering running to lose weight... but WHY? I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Breast Alert

1. Stand naked in front of mirror with your hands on your hips and lokk at the shape and size of your breasts , pay attention to unsual swellings , hardness , redness , wrinkling and dimpling
2. Hunch your shoulders forwards and once again look at your breasts
3. Gently squeeze the nipples and watch for discharge
4. Lie down with your left hand behind your head and place the pads of the three middle fingers ( the parts with the finger prints ) of your right hand on the outer part of the left breast . Make a circular motion toward the nipples. You can also move your fingers up and down or in a straight line from your nipple outward. But always do the same kind of movement with all your breast self examination
5. Do procedure no 4 with the other breast. Watch for unsual lump , hardness or spots that are painful to touch. When you find any of these ,consult a doctor immediately

True or not ,if shampoo could every day make hair became damage or makes hair dry??
Mmm, evidently is  true , this was caused  of the content of soap in shampo this will seize natural oil that was needed by our hair.
So, our hair became dry and rough.
Nah than damage hair, we better use shampoo every time 2 days very much, but although you still  needs using shampoo daily, yes.. better you with sampo baby then, although your hair not damage  and dry.

good luck :)